Individual Music Therapy
I work from a person-centered, strengths-based, mindfulness approach in collaboration with clients to cultivate skills, expand perpectives, and help you to live your life in the way you want. I can help with managing stress, anxiety, overwhelm, depression, life transitions, and becoming more comfortable with yourself and your own story.
My role is to listen in a non-judgmental way, be a guide in the music-making process, ask questions, and provide feedback. Music therapy approaches may include songwriting, music listening, music-making, improvisation, lyric analysis, guided meditation, relaxation and more.
Therapy sessions are $120/hour (private pay only at this time). Appointments are available Monday through Friday between the hours of 9 am-2 pm. Sessions can be held via Zoom or in person, whichever is your preference. My office is located at 1234 Centre West Drive, Springfield, IL 62704.
In addition to private practice, I also provide many other offerings, including:
- community music therapy
- telehealth music therapy
- early childhood music enrichment
- school-age programming
- interactive performances
- continuing education
- freelance writing
Contact me via email (firstname.lastname@example.org) to explore how we can work together!